Biotin
If you have weak nails that break often or just don’t seem to grow, I know where you’re coming from. About six months before I started this nail art blog my nails were so thin they would actually bend when I pushed on them. They’d break the instant they grew past my fingertips and I never had to cut them - they never got long enough to! I tried every nail polish that claimed to be “diamond strength” or “maximum growth” and none of them did a thing for me.
Then I heard about the vitamin method - specifically “Biotin.” Biotin is a natural B-vitamin that stimulates the growth of nails and neutralizes harmful molecules that circulate the body and inhibit nail strength and health. I purchased a $12 bottle of Sally Hansen’s Nail Essentials and took one 3mg pill a day for a month. It took about a week and a half for me to notice a difference, but after that waiting period my nails were visually thicker! When I pushed on them they would no longer bend, which led to less breakage, which led to significant length.
After I finished my bottle of Sally Hansen I switched to a cheaper grocery store brand of Biotin that offered 5mg in a much smaller pill, more pills in a bottle. This is what I’m taking now, one a day, and I can’t even remember the last time I broke a nail. My nails grow fast, (I actually have to trim them now!) and they feel so much stronger. I can wear all the nail art I want, and it’s all thanks to Biotin. :)
If your nails break often or aren’t long enough to support all the nail art designs you’d like to try, this product might be your answer. I frequently see Biotin sold as either 600mcg, 3mg, or 5mg. I recommend you buy a bottle that is 5mg, any less and you won’t see as significant results. One tablet a day is all you need.
You can purchase Biotin at drug stores like CVS or Rite-Aid, or at any grocery store in the vitamin suppliment section. (Personally I order my Biotin from Amazon, because they have a Source Naturals 240-tablet deal for about $30. If you just want to try a single month supply though, to see if it works for you, you can find a 30-tablet bottle at a grocery store for about $5.)















